@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/2c55a0e60120577a-s.03ez25a9g3i0n.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/9c72aa0f40e4eef8-s.3i9rha7jpxn0q.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/ad66f9afd8947f86-s.2o7ko1d-5m1xu.woff2)format("woff2");unicode-range:U+1F??}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/5476f68d60460930-s.1ee5w62fj497l.woff2)format("woff2");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/2bbe8d2671613f1f-s.1way2z9fj6cig.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/1bffadaabf893a1e-s.0szrwpqb9mkwe.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/83afe278b6a6bb3c-s.p.45535valc9rzk.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter Fallback;src:local(Arial);ascent-override:90.44%;descent-override:22.52%;line-gap-override:0.0%;size-adjust:107.12%}.inter_c15e96cb-module__0bjUvq__className{font-family:Inter,Inter Fallback;font-style:normal}.inter_c15e96cb-module__0bjUvq__variable{--font-inter:"Inter", "Inter Fallback"}
@font-face{font-family:Space Grotesk;font-style:normal;font-weight:500;font-display:swap;src:url(../media/32687112bd2dd8db-s.0v2ipp7s07_p9.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk;font-style:normal;font-weight:500;font-display:swap;src:url(../media/28868e710e86be81-s.44ks8kcggj012.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk;font-style:normal;font-weight:500;font-display:swap;src:url(../media/0c89a48fa5027cee-s.p.1ii7211jqpzi_.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Space Grotesk;font-style:normal;font-weight:600;font-display:swap;src:url(../media/32687112bd2dd8db-s.0v2ipp7s07_p9.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk;font-style:normal;font-weight:600;font-display:swap;src:url(../media/28868e710e86be81-s.44ks8kcggj012.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk;font-style:normal;font-weight:600;font-display:swap;src:url(../media/0c89a48fa5027cee-s.p.1ii7211jqpzi_.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Space Grotesk;font-style:normal;font-weight:700;font-display:swap;src:url(../media/32687112bd2dd8db-s.0v2ipp7s07_p9.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk;font-style:normal;font-weight:700;font-display:swap;src:url(../media/28868e710e86be81-s.44ks8kcggj012.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk;font-style:normal;font-weight:700;font-display:swap;src:url(../media/0c89a48fa5027cee-s.p.1ii7211jqpzi_.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Space Grotesk Fallback;src:local(Arial);ascent-override:89.71%;descent-override:26.62%;line-gap-override:0.0%;size-adjust:109.69%}.space_grotesk_6759fb35-module__aYX9kq__className{font-family:Space Grotesk,Space Grotesk Fallback;font-style:normal}.space_grotesk_6759fb35-module__aYX9kq__variable{--font-space:"Space Grotesk", "Space Grotesk Fallback"}
:root{--ivory:#f3efe6;--paper:#fbfaf4;--paper-2:#f7f4ea;--ink:#0c2521;--ink-2:#294039;--muted:#6c756d;--acid:#d3e13a;--acid-strong:#b9c626;--acid-ink:#414a05;--line:#e4dfd2;--line-strong:#d6d0c0;--dark:#06201d;--dark-2:#0c2b27;--dark-3:#123531;--dark-line:#e9f0e81f;--on-dark:#eef2ea;--on-dark-muted:#8fa19b;--radius:16px;--radius-lg:22px;--radius-sm:10px;--radius-pill:999px;--shadow-sm:0 1px 2px #0c25210f, 0 6px 16px #0c25210d;--shadow:0 12px 34px #0c25211a;--shadow-lg:0 24px 60px #06201d29;--font-sans:var(--font-inter), system-ui, -apple-system, Arial, sans-serif;--font-display:var(--font-space), var(--font-inter), system-ui, sans-serif}*{box-sizing:border-box}html{background:var(--ivory);scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{background:var(--ivory);color:var(--ink);font-family:var(--font-sans);letter-spacing:-.006em;-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;margin:0;font-size:16px;line-height:1.55}.app-root,body{min-height:100%}a{color:inherit;text-decoration:none}button,input,select{font:inherit;color:inherit}button,a{touch-action:manipulation}h1,h2,h3{font-family:var(--font-display);letter-spacing:-.03em;font-weight:700}.shell{width:min(1180px,100% - 32px);margin-inline:auto}.eyebrow{letter-spacing:.16em;text-transform:uppercase;color:var(--acid-strong);margin:0;font-size:.68rem;font-weight:700}.button{background:var(--acid);min-height:50px;color:var(--ink);font-family:var(--font-display);letter-spacing:.04em;text-transform:uppercase;cursor:pointer;border:0;border-radius:12px;justify-content:center;align-items:center;gap:10px;padding:0 22px;font-size:.82rem;font-weight:700;transition:background .15s,transform 80ms,box-shadow .15s;display:inline-flex}.button:hover{background:var(--acid-strong)}.button:active{transform:translateY(1px)}.button:disabled{opacity:.4;cursor:not-allowed}.button-wide{width:100%;min-height:56px;box-shadow:var(--shadow-sm);justify-content:space-between}.button-accent{background:var(--acid);color:var(--ink)}.button.full{width:100%}.button-small{border-radius:10px;min-height:42px;padding-inline:16px;font-size:.72rem}.button-ghost{border:1px solid var(--line-strong);min-height:50px;color:var(--ink);font-family:var(--font-display);letter-spacing:.02em;cursor:pointer;background:0 0;border-radius:12px;align-items:center;gap:8px;padding:0 20px;font-size:.82rem;font-weight:600;transition:border-color .15s,background .15s;display:inline-flex}.button-ghost:hover{border-color:var(--ink);background:var(--paper)}.button-outline-dark{color:var(--on-dark);border:1px solid var(--dark-line);background:0 0}.button-outline-dark:hover{background:#ffffff0f}.link-quiet{color:var(--muted);align-items:center;gap:6px;font-size:.85rem;font-weight:600;display:inline-flex}.link-quiet:hover{color:var(--ink)}.logo{font-family:var(--font-display);letter-spacing:.02em;align-items:center;gap:10px;font-size:.9rem;font-weight:700;line-height:.92;display:inline-flex}.logo-mark{grid-template-rows:1fr 1fr;grid-template-columns:1fr 1fr;gap:2px;width:26px;height:26px;display:grid}.logo-mark i{background:var(--ink);border-radius:3px;display:block}.logo-mark i:first-child,.logo-mark i:nth-child(4){background:var(--acid)}.logo.on-dark{color:var(--on-dark)}.logo.on-dark .logo-mark i{background:var(--on-dark)}.logo.on-dark .logo-mark i:first-child,.logo.on-dark .logo-mark i:nth-child(4){background:var(--acid)}.site-header{border-bottom:1px solid var(--line);-webkit-backdrop-filter:saturate(1.2)blur(8px);backdrop-filter:saturate(1.2)blur(8px);z-index:30;background:#f3efe6e6;position:sticky;top:0}.nav-inner{justify-content:space-between;align-items:center;height:62px;display:flex}.nav-inner nav{gap:28px;font-size:.85rem;font-weight:500;display:none}.nav-inner nav a{color:var(--ink-2)}.nav-inner nav a:hover{color:var(--ink)}.global-footer{border-top:1px solid var(--line);padding:34px 0 calc(34px + env(safe-area-inset-bottom));background:var(--paper)}.global-footer .shell{gap:8px;display:grid}.footer-brand{font-family:var(--font-display);letter-spacing:.04em;font-size:.9rem;font-weight:700}.global-footer p{color:var(--muted);max-width:640px;margin:0;font-size:.76rem;line-height:1.5}.footer-copy{color:var(--muted);font-size:.72rem}.home{background:var(--ivory);display:grid}.hero{background:var(--dark);color:var(--on-dark);position:relative;overflow:hidden}.hero-inner{flex-direction:column;width:min(1180px,100% - 32px);min-height:100%;margin-inline:auto;padding:20px 0 34px;display:flex}.hero-topbar{justify-content:space-between;align-items:center;padding:4px 0 30px;display:flex}.hero-topbar nav{color:var(--on-dark-muted);gap:26px;font-size:.85rem;display:none}.hero-topbar nav a:hover{color:var(--on-dark)}.hero-copy{max-width:620px;margin:auto 0;padding:26px 0}.hero-title{letter-spacing:-.04em;text-wrap:balance;margin:14px 0 16px;font-size:clamp(2.4rem,11vw,3.6rem);line-height:1}.hero-title em{color:var(--acid);font-style:normal}.hero-sub{color:#cdd5cd;max-width:440px;margin:0;font-size:1.02rem;line-height:1.6}.hero-actions{flex-wrap:wrap;align-items:center;gap:16px;margin-top:26px;display:flex}.hero-actions .link-quiet{color:var(--on-dark-muted)}.hero-actions .link-quiet:hover{color:var(--on-dark)}.hero-benefits{background:var(--dark-line);border:1px solid var(--dark-line);border-radius:var(--radius);grid-template-columns:repeat(2,1fr);gap:1px;margin-top:30px;display:grid;overflow:hidden}.hero-benefits .benefit{background:var(--dark);flex-direction:column;gap:8px;padding:16px 14px;display:flex}.hero-benefits .benefit svg{color:var(--acid)}.hero-benefits .benefit strong{letter-spacing:.01em;font-size:.78rem;font-weight:600}.hero-benefits .benefit span{color:var(--on-dark-muted);font-size:.72rem;line-height:1.4}.home-builder{background:var(--ivory);padding:22px 16px 40px}.build-page{padding:22px 0 60px}.builder-card{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--paper);width:100%;max-width:560px;box-shadow:var(--shadow);margin-inline:auto;padding:22px}.builder-heading .eyebrow{margin-bottom:8px}.builder-heading h1{letter-spacing:-.035em;margin:0 0 8px;font-size:1.9rem;line-height:1.02}.builder-heading h1 em{color:var(--acid-strong);font-style:normal}.builder-heading>p:last-child{color:var(--muted);margin:0;font-size:.9rem;line-height:1.5}.builder-fields{gap:16px;margin-top:22px;display:grid}.builder-fields label,.builder-fields legend{letter-spacing:.1em;text-transform:uppercase;color:var(--ink-2);font-size:.66rem;font-weight:700;display:block}.builder-fields select,.edit-grid input{border:1px solid var(--line-strong);width:100%;height:50px;color:var(--ink);appearance:none;background:#fff;border-radius:12px;margin-top:8px;padding:0 14px;font-size:.95rem}.builder-fields label{position:relative}.builder-fields .select-wrap{display:block;position:relative}.builder-fields .select-wrap:after{content:"";border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);pointer-events:none;width:9px;height:9px;position:absolute;top:50%;right:16px;transform:translateY(-70%)rotate(45deg)}.builder-fields select:focus,.edit-grid input:focus{outline:2px solid var(--acid-strong);outline-offset:1px;border-color:#0000}fieldset{border:0;margin:0;padding:0}.chip-row{flex-wrap:wrap;gap:7px;margin-top:10px;display:flex}.chip-row button,.quick-actions button{border:1px solid var(--line-strong);border-radius:var(--radius-pill);min-height:42px;color:var(--ink-2);cursor:pointer;background:#fff;padding:0 15px;font-size:.78rem;font-weight:600;transition:all .13s}.chip-row button:hover,.quick-actions button:hover{border-color:var(--ink)}.chip-row button[aria-pressed=true]{background:var(--ink);color:var(--paper);border-color:var(--ink)}.how-it-works{padding:44px 0 8px}.how-it-works .eyebrow{margin-bottom:10px}.how-it-works h2{letter-spacing:-.035em;margin:0 0 26px;font-size:clamp(1.6rem,6vw,2.1rem);line-height:1.05}.steps{gap:12px;display:grid}.steps article{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:18px}.steps article b{background:var(--acid);width:30px;height:30px;color:var(--acid-ink);font-family:var(--font-display);border-radius:9px;justify-content:center;align-items:center;margin-bottom:12px;font-size:.85rem;font-weight:700;display:inline-flex}.steps article h3{letter-spacing:-.02em;margin:0 0 6px;font-size:1rem}.steps article p{color:var(--muted);margin:0;font-size:.85rem;line-height:1.5}.routine-page{padding:18px 0 120px}.routine-hero .link-quiet{margin-bottom:18px}.routine-hero .eyebrow{margin-bottom:6px}.routine-hero h1{letter-spacing:-.035em;margin:0 0 10px;font-size:clamp(1.7rem,7vw,2.4rem);line-height:1.02}.routine-meta{flex-wrap:wrap;gap:8px;display:flex}.routine-meta .stat{border-radius:var(--radius-pill);background:var(--paper);border:1px solid var(--line);color:var(--ink-2);align-items:center;gap:6px;padding:7px 12px;font-size:.78rem;font-weight:600;display:inline-flex}.routine-meta .stat svg{color:var(--acid-strong)}.quick-actions{scrollbar-width:none;gap:8px;padding:18px 0 4px;display:flex;overflow-x:auto}.quick-actions::-webkit-scrollbar{display:none}.quick-actions button{text-transform:capitalize;white-space:nowrap}.routine-layout{gap:24px;margin-top:8px;display:grid}.routine-list{gap:10px;display:grid}.routine-item{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:12px;transition:box-shadow .15s;position:relative}.routine-item:hover{box-shadow:var(--shadow-sm)}.item-head{grid-template-columns:56px 1fr auto;align-items:center;gap:12px;display:grid}.routine-thumb{background:var(--dark-2);width:56px;height:56px;color:var(--on-dark);border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:3px;display:flex;position:relative;overflow:hidden}.routine-thumb>img{object-fit:cover;width:100%;height:100%}.routine-thumb>.movement-glyph{text-align:center;padding:5px;font-size:.56rem}.routine-thumb:after{content:"";pointer-events:none;background:#06201d47;position:absolute;inset:0}.routine-thumb .thumb-index{z-index:1;font-family:var(--font-display);color:var(--on-dark-muted);font-size:.6rem;font-weight:700;position:absolute;top:4px;left:6px}.routine-thumb svg{color:var(--acid)}.routine-copy{min-width:0}.routine-copy h2{letter-spacing:-.02em;margin:0 0 3px;font-size:.95rem;line-height:1.1}.routine-copy .rx{color:var(--ink-2);margin:0;font-size:.78rem;font-weight:600}.routine-copy .muscles{color:var(--muted);text-transform:capitalize;text-overflow:ellipsis;white-space:nowrap;margin:3px 0 0;font-size:.7rem;overflow:hidden}.item-menu-btn{border:1px solid var(--line);cursor:pointer;width:38px;height:38px;color:var(--ink-2);background:#fff;border-radius:10px;place-items:center;display:grid}.item-menu-btn:hover{border-color:var(--ink)}.menu{z-index:15;background:var(--paper);border:1px solid var(--line-strong);box-shadow:var(--shadow);border-radius:14px;gap:2px;min-width:176px;padding:6px;display:grid;position:absolute;top:58px;right:12px}.menu button{text-align:left;width:100%;color:var(--ink);cursor:pointer;background:0 0;border:0;border-radius:9px;align-items:center;gap:10px;padding:10px 12px;font-size:.85rem;font-weight:500;display:flex}.menu button:hover{background:var(--paper-2)}.menu button svg{color:var(--muted)}.menu button.danger,.menu button.danger svg{color:#a3352b}.menu-sep{background:var(--line);height:1px;margin:4px 2px}.item-edit{border-top:1px solid var(--line);margin-top:12px;padding-top:12px}.edit-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.edit-grid label{letter-spacing:.08em;text-transform:uppercase;color:var(--ink-2);font-size:.64rem;font-weight:700}.edit-grid input{height:46px}.menu-backdrop{z-index:10;position:fixed;inset:0}.emphasis-card{background:var(--dark);color:var(--on-dark);border-radius:var(--radius-lg);height:max-content;padding:22px}.emphasis-card .eyebrow{color:var(--acid);margin-bottom:16px}.emphasis-row{text-transform:capitalize;color:var(--on-dark);grid-template-columns:96px 1fr;align-items:center;gap:12px;margin:12px 0;font-size:.76rem;display:grid}.emphasis-row .bar{background:var(--dark-3);border-radius:5px;height:7px;overflow:hidden}.emphasis-row .bar i{background:var(--acid);border-radius:5px;height:100%;display:block}.sticky-action{padding:12px 16px calc(12px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-top:1px solid var(--line);z-index:20;background:#f3efe6eb;position:fixed;bottom:0;left:0;right:0}.sticky-action .button{max-width:600px;margin-inline:auto;display:flex}.empty-state,.workout-empty{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:16px;min-height:70vh;padding:24px;display:flex}.empty-state p{color:var(--muted)}.media-frame{aspect-ratio:16/10;background:var(--dark-2);border-radius:var(--radius);position:relative;overflow:hidden}.media-frame.compact{aspect-ratio:16/9}.media-frame iframe{border:0;width:100%;height:100%;display:block}.media-fallback{background:var(--dark-2);width:100%;height:100%;color:var(--on-dark);text-align:center;cursor:pointer;border:0;flex-direction:column;justify-content:center;align-items:center;gap:8px;padding:20px;display:flex;position:relative}.media-fallback .poster{object-fit:cover;opacity:.9;width:100%;height:100%;position:absolute;inset:0}.media-fallback .poster-veil{background:#06201d73;position:absolute;inset:0}.media-fallback>*{z-index:1;position:relative}.media-fallback small{color:var(--on-dark-muted);font-size:.72rem}.media-fallback strong{font-size:.92rem;font-family:var(--font-display)}.movement-glyph{text-transform:uppercase;color:var(--acid);letter-spacing:.18em;font-size:.62rem;font-weight:700}.play{border:1px solid var(--acid);width:54px;height:54px;color:var(--acid);background:#06201d59;border-radius:50%;place-items:center;display:grid}.video-embed{width:100%;height:100%;position:relative}.video-embed>a{color:#fff;background:#061d1be6;border-radius:8px;padding:7px 9px;font-size:.62rem;position:absolute;bottom:8px;right:8px}.workout-mode{background:var(--dark);min-height:100dvh;color:var(--on-dark);padding:calc(10px + env(safe-area-inset-top)) 16px calc(18px + env(safe-area-inset-bottom));flex-direction:column;display:flex}.workout-top{text-align:center;min-height:44px;color:var(--on-dark);grid-template-columns:44px 1fr 44px;align-items:center;font-size:.78rem;font-weight:600;display:grid}.workout-top a{color:var(--on-dark);justify-self:start;place-items:center;width:44px;height:44px;display:grid}.workout-title{text-overflow:ellipsis;white-space:nowrap;padding:0 6px;overflow:hidden}.workout-pct{color:var(--acid);font-family:var(--font-display);justify-self:end}.progress-track{background:var(--dark-3);border-radius:3px;height:4px;margin:12px -16px 0}.progress-track i{background:var(--acid);border-radius:3px;height:100%;transition:width .3s;display:block}.active-set{flex-direction:column;flex:1;width:100%;max-width:480px;margin-inline:auto;padding-top:20px;display:flex}.active-set>.eyebrow{text-align:center;color:var(--acid)}.active-set h1{text-align:center;letter-spacing:-.03em;color:var(--on-dark);margin:6px 0 16px;font-size:1.7rem}.active-media{width:100%;max-width:340px;margin:0 auto 4px}.logging-grid{grid-template-columns:1fr 1fr;gap:12px;margin:20px 0;display:grid}.logging-grid>label,.log-field{text-align:center;display:block}.log-label{color:var(--acid);text-transform:uppercase;letter-spacing:.12em;font-size:.66rem;font-weight:700}.log-label em{color:var(--on-dark-muted);font-style:normal}.stepper button svg{width:20px;height:20px}.stepper{background:var(--dark-2);border:1px solid var(--dark-line);border-radius:16px;grid-template-columns:48px 1fr 48px;align-items:center;gap:8px;margin:10px 0 6px;padding:8px;display:grid}.stepper button{background:var(--dark-3);width:48px;height:48px;color:var(--on-dark);cursor:pointer;border:0;border-radius:12px;place-items:center;font-size:1.5rem;line-height:1;display:grid}.stepper button:active{background:var(--acid);color:var(--ink)}.stepper input{width:100%;color:var(--on-dark);text-align:center;font-family:var(--font-display);background:0 0;border:0;min-width:0;padding:0;font-size:2.4rem;font-weight:700}.logging-grid small{color:var(--on-dark-muted);font-size:.72rem;display:block}.complete-button{width:100%;min-height:60px;margin-top:6px}.form-cues{border-top:1px solid var(--dark-line);margin-top:18px}.form-cues summary{cursor:pointer;color:var(--on-dark);justify-content:space-between;align-items:center;padding:14px 0;font-size:.85rem;font-weight:600;list-style:none;display:flex}.form-cues summary::-webkit-details-marker{display:none}.form-cues summary:after{content:"+";color:var(--acid);font-size:1.1rem}.form-cues[open] summary:after{content:"–"}.form-cues ul{color:var(--on-dark-muted);margin:0 0 12px;padding-left:18px;font-size:.85rem;line-height:1.5}.workout-footer{border-top:1px solid var(--dark-line);color:var(--on-dark-muted);justify-content:space-between;gap:12px;margin-top:auto;padding-top:16px;font-size:.72rem;display:flex}.workout-footer span{flex-direction:column;gap:3px;display:flex}.workout-footer strong{color:var(--on-dark);font-family:var(--font-display);font-size:.95rem}.workout-footer span:last-child{text-align:right}.rest-mode{justify-content:center}.rest-close{top:calc(14px + env(safe-area-inset-top));border:1px solid var(--dark-line);background:var(--dark-2);width:42px;height:42px;color:var(--on-dark);cursor:pointer;border-radius:12px;place-items:center;display:grid;position:absolute;right:16px}.rest-center{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;width:100%;max-width:420px;margin-inline:auto;display:flex}.rest-center>.eyebrow{color:var(--acid)}.timer-ring{place-items:center;width:236px;height:236px;margin:18px 0 24px;display:grid;position:relative}.timer-ring svg{width:100%;height:100%;position:absolute;inset:0;transform:rotate(-90deg)}.timer-ring .ring-track{fill:none;stroke:var(--dark-3);stroke-width:12px}.timer-ring .ring-fill{fill:none;stroke:var(--acid);stroke-width:12px;stroke-linecap:round;transition:stroke-dashoffset .5s linear}.ring-label{z-index:1;flex-direction:column;align-items:center;gap:2px;display:flex}.ring-label strong{font-family:var(--font-display);letter-spacing:-.02em;color:var(--on-dark);font-size:3.2rem;font-weight:700;line-height:1}.ring-label span{letter-spacing:.16em;text-transform:uppercase;color:var(--on-dark-muted);font-size:.66rem}.rest-controls{gap:10px;margin-bottom:20px;display:flex}.rest-controls button{border:1px solid var(--dark-line);background:var(--dark-2);min-height:46px;color:var(--on-dark);cursor:pointer;border-radius:12px;padding:0 16px;font-size:.8rem;font-weight:600}.rest-controls button:hover{background:var(--dark-3)}.rest-center .button{width:100%;max-width:340px}.up-next{background:var(--dark-2);border:1px solid var(--dark-line);border-radius:var(--radius);text-align:left;align-items:center;gap:12px;width:100%;max-width:360px;margin-top:22px;padding:12px;display:flex}.up-next .un-thumb{background:var(--dark-3);width:46px;height:46px;color:var(--acid);border-radius:10px;flex-shrink:0;place-items:center;display:grid}.up-next .un-copy{min-width:0}.up-next small{color:var(--acid);letter-spacing:.14em;text-transform:uppercase;font-size:.6rem;font-weight:700;display:block}.up-next strong{color:var(--on-dark);text-overflow:ellipsis;white-space:nowrap;font-size:.9rem;font-weight:600;display:block;overflow:hidden}.complete-banner{background:var(--dark);color:var(--on-dark);border-radius:var(--radius-lg);margin-bottom:26px;padding:26px 22px}.complete-banner .check{background:var(--acid);width:52px;height:52px;color:var(--ink);border-radius:50%;place-items:center;margin-bottom:16px;display:grid}.complete-banner h2{color:var(--on-dark);margin:0 0 6px;font-size:1.5rem}.complete-banner p{color:var(--on-dark-muted);margin:0 0 20px;font-size:.9rem}.complete-stats{background:var(--dark-line);border:1px solid var(--dark-line);border-radius:var(--radius);grid-template-columns:repeat(3,1fr);gap:1px;display:grid;overflow:hidden}.complete-stats div{background:var(--dark);padding:14px 12px}.complete-stats strong{font-family:var(--font-display);color:var(--acid);font-size:1.35rem;display:block}.complete-stats span{color:var(--on-dark-muted);text-transform:uppercase;letter-spacing:.1em;font-size:.66rem}.content-page{padding:34px 0 90px}.content-page>.eyebrow{margin-bottom:10px}.content-page>h1{letter-spacing:-.035em;margin:0 0 14px;font-size:clamp(1.9rem,8vw,2.8rem);line-height:1.03}.content-page>.intro,.content-page>p{color:var(--muted);max-width:640px;font-size:.95rem;line-height:1.6}.breadcrumbs{color:var(--muted);margin-bottom:22px;font-size:.74rem}.breadcrumbs a:hover{color:var(--ink);text-decoration:underline}.collection-links{scrollbar-width:none;gap:8px;padding:22px 0;display:flex;overflow-x:auto}.collection-links::-webkit-scrollbar{display:none}.collection-links a{white-space:nowrap;border:1px solid var(--line-strong);border-radius:var(--radius-pill);background:var(--paper);color:var(--ink-2);text-transform:capitalize;padding:10px 15px;font-size:.78rem;font-weight:600}.collection-links a:hover{border-color:var(--ink);color:var(--ink)}.filter-chips{scrollbar-width:none;gap:7px;padding:4px 0 20px;display:flex;overflow-x:auto}.filter-chips::-webkit-scrollbar{display:none}.filter-chips button{white-space:nowrap;border:1px solid var(--line-strong);background:var(--paper);border-radius:var(--radius-pill);min-height:40px;color:var(--ink-2);cursor:pointer;text-transform:capitalize;padding:0 15px;font-size:.78rem;font-weight:600}.filter-chips button[aria-pressed=true]{background:var(--ink);color:var(--paper);border-color:var(--ink)}.exercise-grid{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.exercise-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);flex-direction:column;transition:box-shadow .15s,transform 80ms;display:flex;overflow:hidden}.exercise-card:hover{box-shadow:var(--shadow-sm)}.exercise-card:active{transform:translateY(1px)}.card-media{aspect-ratio:4/3;background:var(--dark-2);place-items:center;display:grid;position:relative;overflow:hidden}.card-media img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.card-media .movement-glyph{position:relative}.card-body{flex-direction:column;gap:4px;padding:12px 14px 14px;display:flex}.card-body h2{letter-spacing:-.02em;margin:0;font-size:.9rem;line-height:1.15}.card-body p,.card-body small{color:var(--muted);text-transform:capitalize;margin:0;font-size:.7rem}.card-tag{letter-spacing:.12em;text-transform:uppercase;color:var(--acid-strong);font-size:.6rem;font-weight:700}.exercise-detail{padding:20px 0 100px}.exercise-hero{gap:18px;display:grid}.exercise-hero .eyebrow{margin-bottom:4px}.exercise-hero h1{letter-spacing:-.035em;margin:6px 0 12px;font-size:clamp(1.9rem,8vw,2.7rem);line-height:1.02}.stat-chips{flex-wrap:wrap;gap:7px;display:flex}.stat-chips .chip-static{border-radius:var(--radius-pill);background:var(--paper);border:1px solid var(--line);color:var(--ink-2);text-transform:capitalize;align-items:center;gap:6px;padding:8px 12px;font-size:.74rem;font-weight:600;display:inline-flex}.stat-chips .chip-static svg{color:var(--acid-strong)}.detail-columns{gap:16px;margin:30px 0;display:grid}.detail-columns section,.detail-columns aside{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-lg);padding:22px}.detail-columns h2,.exercise-detail>section h2{letter-spacing:-.025em;margin:0 0 12px;font-size:1.2rem}.detail-columns section h2:not(:first-child){margin-top:24px}.detail-columns ol{margin:0;padding-left:20px}.detail-columns li{margin:10px 0;font-size:.9rem;line-height:1.5}.check-list{padding-left:0;list-style:none}.check-list li{align-items:flex-start;gap:10px;display:flex}.check-list li:before{content:"";background:var(--acid);background-image:none;border-radius:50%;flex-shrink:0;width:16px;height:16px;margin-top:4px;position:relative;box-shadow:inset 0 0 #0000}.check-list li{position:relative}.program-row{border-bottom:1px solid var(--line);text-transform:capitalize;justify-content:space-between;align-items:center;padding:12px 0;font-size:.82rem;display:flex}.program-row:last-of-type{border-bottom:0}.program-row strong{font-family:var(--font-display)}.related-row{flex-wrap:wrap;gap:8px;display:flex}.related-row a{background:var(--paper);border:1px solid var(--line);color:var(--ink-2);text-transform:capitalize;border-radius:12px;padding:12px 14px;font-size:.8rem;font-weight:600}.related-row a:hover{border-color:var(--ink);color:var(--ink)}.exercise-detail>section{margin-top:30px}.cta-panel{background:var(--dark);color:var(--on-dark);border-radius:var(--radius-lg);margin:40px 0 20px;padding:30px 24px}.cta-panel h2{color:var(--on-dark);letter-spacing:-.03em;margin:0 0 8px;font-size:1.4rem}.cta-panel p{color:var(--on-dark-muted);margin:0 0 20px;font-size:.9rem}.cta-panel .button{width:100%}.duration-links{flex-wrap:wrap;gap:8px;display:flex}.duration-links .button{flex:1;width:auto;min-width:84px}.seo-workout{gap:10px;margin:24px 0;display:grid}.seo-workout article{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);grid-template-columns:40px 1fr;align-items:center;gap:12px;padding:16px;display:grid}.seo-workout article>span{font-family:var(--font-display);color:var(--muted);font-size:.9rem}.seo-workout h2{letter-spacing:-.02em;margin:0 0 3px;font-size:.95rem}.seo-workout p{color:var(--muted);margin:0;font-size:.76rem}.empty-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-lg);justify-items:start;gap:12px;margin-top:22px;padding:30px 24px;display:grid}.empty-card h2{margin:0;font-size:1.3rem}.empty-card p{color:var(--muted);margin:0}.history-list{gap:12px;margin-top:22px;display:grid}.history-list article{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:18px}.history-list article>div small{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:.72rem}.history-list article h2{letter-spacing:-.02em;margin:4px 0;font-size:1.05rem}.history-list article>div p{color:var(--muted);margin:0;font-size:.82rem}.history-list details{margin-top:12px}.history-list summary{cursor:pointer;color:var(--acid-strong);font-size:.82rem;font-weight:600}.history-exercise{border-bottom:1px solid var(--line);gap:2px;padding:12px 0;display:grid}.history-exercise:last-child{border-bottom:0}.history-exercise strong{font-size:.88rem}.history-exercise span{color:var(--ink-2);font-size:.8rem;font-family:var(--font-display)}.history-exercise small{color:var(--muted);font-size:.74rem}@media (min-width:760px){.nav-inner nav,.hero-topbar nav{display:flex}.home{grid-template-columns:minmax(0,1.05fr) minmax(430px,.95fr)}.hero-inner{padding:22px 0 44px}.hero-copy{padding:40px 0}.hero-title{font-size:clamp(3rem,5vw,4rem)}.hero-benefits{grid-template-columns:repeat(4,1fr)}.home-builder{align-items:center;padding:48px 40px;display:grid}.build-page{padding:44px 0 80px}.steps{grid-template-columns:repeat(4,1fr)}.routine-layout{grid-template-columns:minmax(0,2fr) minmax(260px,1fr);align-items:start}.exercise-grid{grid-template-columns:repeat(3,1fr)}.exercise-hero{grid-template-columns:1fr 1.05fr;align-items:center}.detail-columns{grid-template-columns:1.35fr 1fr;align-items:start}.cta-panel{padding:44px}.cta-panel .button{width:auto}.duration-links .button{flex:0 auto}.global-footer .shell{grid-template-columns:auto 1fr auto;align-items:center;gap:20px}.sticky-action .button{max-width:560px}}@media (min-width:1050px){.exercise-grid{grid-template-columns:repeat(4,1fr)}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}