Curated collection

barbell legs exercises

This collection prioritizes movements that train legs with barbell. Choose exercises that fit your experience, use controlled reps, and turn the list into a timed routine when you are ready.

squat
beginner

Barbell Squat

quads · glutes

120s rest
squat
intermediate

Barbell Front Squat

quads

120s rest
squat
beginner

Barbell Goblet Squat

quads · glutes

90s rest
hinge
beginner

Barbell Romanian Deadlift

hamstrings · glutes

120s rest
hinge
intermediate

Barbell Deadlift

glutes · hamstrings

120s rest
extension
beginner

Barbell Hip Thrust

glutes

90s rest
extension
beginner

Barbell Glute Bridge

glutes

90s rest
lunge
beginner

Barbell Reverse Lunge

glutes · quads

90s rest
lunge
beginner

Barbell Split Squat

quads · glutes

90s rest
lunge
beginner

Barbell Step-Up

glutes · quads

90s rest
isolation
beginner

Barbell Calf Raise

calves

60s rest
conditioning
intermediate

Barbell Thruster

quads · glutes · front-delts

120s rest

Turn these exercises into a routine.

Get a balanced plan that fits the time you have.

Related collections