horizontal pull
Cable Chest-Supported Row
mid-back · lats · Cable Machine · beginner
horizontal pullCable Chest-Supported RowDemo coming soon · use the form cues below
How to
- Set up for the cable chest-supported row with a stable, comfortable position.
- Move through a controlled range while keeping the target muscles engaged.
- Return to the start position under control and repeat.
Form cues
- Brace before each rep.
- Use a smooth, controlled tempo.
- Stop the set if technique breaks down.