Curated collection
dumbbells chest exercises
This collection prioritizes movements that train chest with dumbbells. Choose exercises that fit your experience, use controlled reps, and turn the list into a timed routine when you are ready.
horizontal push
beginner
Dumbbell Chest Press
chest
90s resthorizontal push
beginner
Dumbbell Incline Press
chest · front-delts
90s resthorizontal push
beginner
Dumbbell Chest Fly
chest
60s restvertical pull
beginner
Dumbbell Pullover
lats
90s restTurn these exercises into a routine.
Get a balanced plan that fits the time you have.