conditioning
Kettlebell Thruster
quads · glutes · front-delts · Kettlebells · intermediate
How to
- Set up for the kettlebell thruster with a stable, comfortable position.
- Move through a controlled range while keeping the target muscles engaged.
- Return to the start position under control and repeat.
Form cues
- Brace before each rep.
- Use a smooth, controlled tempo.
- Stop the set if technique breaks down.