horizontal pull
Resistance Band Bent-Over Row
lats · mid-back · Resistance Bands · beginner
How to
- Set up for the resistance band bent-over row with a stable, comfortable position.
- Move through a controlled range while keeping the target muscles engaged.
- Return to the start position under control and repeat.
Form cues
- Brace before each rep.
- Use a smooth, controlled tempo.
- Stop the set if technique breaks down.