Curated collection
dumbbells core exercises
This collection prioritizes movements that train core with dumbbells. Choose exercises that fit your experience, use controlled reps, and turn the list into a timed routine when you are ready.
squat
beginner
Dumbbell Squat
quads · glutes
120s restsquat
intermediate
Dumbbell Front Squat
quads
120s restsquat
beginner
Dumbbell Goblet Squat
quads · glutes
90s restflexion
beginner
Dumbbell Crunch
abs
90s restanti rotation
beginner
Dumbbell Plank
abs
90s restrotation
beginner
Dumbbell Wood Chop
obliques · abs
90s restcarry
beginner
Dumbbell Farmer Carry
forearms · abs
90s restTurn these exercises into a routine.
Get a balanced plan that fits the time you have.