Curated collection
kettlebells core exercises
This collection prioritizes movements that train core with kettlebells. Choose exercises that fit your experience, use controlled reps, and turn the list into a timed routine when you are ready.
squat
beginner
Kettlebell Squat
quads · glutes
120s restsquat
intermediate
Kettlebell Front Squat
quads
120s restsquat
beginner
Kettlebell Goblet Squat
quads · glutes
90s restanti rotation
beginner
Kettlebell Plank
abs
90s restrotation
beginner
Kettlebell Wood Chop
obliques · abs
90s restcarry
beginner
Kettlebell Farmer Carry
forearms · abs
90s restconditioning
beginner
Kettlebell Mountain Climber
abs
90s restTurn these exercises into a routine.
Get a balanced plan that fits the time you have.