Curated collection
resistance bands shoulders exercises
This collection prioritizes movements that train shoulders with resistance bands. Choose exercises that fit your experience, use controlled reps, and turn the list into a timed routine when you are ready.
horizontal push
beginner
Resistance Band Chest Press
chest
90s resthorizontal push
beginner
Resistance Band Incline Press
chest · front-delts
90s resthorizontal push
beginner
Resistance Band Chest Fly
chest
60s restvertical push
beginner
Resistance Band Overhead Press
front-delts · side-delts
90s restisolation
beginner
Resistance Band Lateral Raise
side-delts
60s resthorizontal pull
beginner
Resistance Band Rear Delt Fly
rear-delts · upper-back
60s resthorizontal pull
beginner
Resistance Band Bent-Over Row
lats · mid-back
90s resthorizontal pull
beginner
Resistance Band Chest-Supported Row
mid-back · lats
90s resthorizontal push
beginner
Resistance Band Push-Up
chest
90s restTurn these exercises into a routine.
Get a balanced plan that fits the time you have.