Curated collection
cable arms exercises
This collection prioritizes movements that train arms with cable. Choose exercises that fit your experience, use controlled reps, and turn the list into a timed routine when you are ready.
horizontal push
beginner
Cable Chest Press
chest
90s resthorizontal push
beginner
Cable Incline Press
chest · front-delts
90s restvertical push
beginner
Cable Overhead Press
front-delts · side-delts
90s resthorizontal pull
beginner
Cable Bent-Over Row
lats · mid-back
90s resthorizontal pull
beginner
Cable One-Arm Row
lats · mid-back
90s resthorizontal pull
beginner
Cable Chest-Supported Row
mid-back · lats
90s restvertical pull
beginner
Cable Pullover
lats
90s restvertical pull
beginner
Cable Lat Pulldown
lats
90s restisolation
beginner
Cable Biceps Curl
biceps
60s restisolation
beginner
Cable Hammer Curl
biceps · forearms
60s restisolation
beginner
Cable Triceps Extension
triceps
60s restisolation
beginner
Cable Triceps Pressdown
triceps
60s restTurn these exercises into a routine.
Get a balanced plan that fits the time you have.