Curated collection

cable chest exercises

This collection prioritizes movements that train chest with cable. Choose exercises that fit your experience, use controlled reps, and turn the list into a timed routine when you are ready.

horizontal push
beginner

Cable Chest Press

chest

90s rest
horizontal push
beginner

Cable Incline Press

chest · front-delts

90s rest
horizontal push
beginner

Cable Chest Fly

chest

60s rest
vertical pull
beginner

Cable Pullover

lats

90s rest

Turn these exercises into a routine.

Get a balanced plan that fits the time you have.

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